Basic Digestive Bitters Recipe

The Craft of Herbal Fermentation Course by Herbal Academy

This recipe is adapted from Rosemary Gladstar. It’s used when you’re experiencing constipation and you’re obviously looking for relief.

If you want to order herbs, I always recommend Mountain Rose Herbs. If that’s not possible, I also recommend using the links below.

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Ingredients

Directions

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  • Mix all of the ingredients together to create a herb blend.
  • Decoct 1 tablespoon of blend per cup of hot water for 30 minutes.
  • Strain and drink 3 cups per day as needed.

Out of everything in this recipe, yellow dock is probably the most potent. If you find the actions of this recipe working too well, consider using less yellow dock.

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