Spring symbolizes growth and renewal. Spring is fast approaching and it’s time to share this basic Spring Tonic. During the winter months animals hibernate and plants go dormant. Everyone begins to wake up. Humans are included in this.
The first plants to emerge are called spring tonics. Some of these herbs are dandelion, chickweed, young poke shoots, and nettles. These spring tonics can help with digestion and stimulate liver function.
There is a difference between a medicinal tea and a beverage tea. When making a beverage tea, I’m looking at flavor. When making a medicinal tea I’m looking at how I can harness the healing powers of the plant I’m using to my benefit.
When I’m trying to make a medicinal tea for cold and flu season as a preventative or if someone suddenly gets a stomach bug I have a different process and sometimes different equipment I use to get the full benefits of the medicinal plant or food that I am using.
A medicinal tea can be flavorful at times, but taste is obviously not the driving factor. And sometimes what is created, even with added flavors, is downright awful.
When making a tea for medicinal purposes, I recommend making at least a quart at a time (unless more than one person in the household needs it). Making a cup at a time is a waste as this is not the fastest process. Most teas can be kept at room temperature for a day or two, but I do recommend refrigeration. Our house personally loves cold tea anyways (even some of the herbal blends), but it does last longer in the fridge. If the taste is off or you see bubbles forming at the top, toss it and make new tea if needed.
Medicinal teas actually have different terminology for the methods of making it. The method you use is dependent upon the parts of the plant you use. Let’s explore the art of infusions and decoctions. Both are simple, but more time-consuming than heating water and steeping herbs for five minutes.
When making an infusion, you are using the leaves and/or flowers of a plant. This is a gentler process than a decoction, which is important in not destroying the enzymes, vitamins, and essential oils of the plant. Steeping a plant in boiling water (or heated but NOT boiling in some cases), is an infusion. Making a tea, or infusion, for beverage purposes is fairly quick, as most blends call for a five-minute steeping time. Making an infusion for medicinal purposes is quite a bit longer. To make an infusion:
Put 4-6 tablespoons of dried herb (6-8 tablespoons of chopped fresh herb) into a quart jar.
Pour boiling water over the herbs, filling the jar. Steep for 30-45 minutes, covered.
Decoctions are what you make if you’re using the bark or root of a plant. For decoctions, you want to simmer roots or bark in already boiling water. Bark and roots take a little extra elbow grease to get the full benefits. To make a decoction:
Put 4-6 tablespoons of dried root/bark (6-8 tablespoons of chopped fresh root/bark) in a small saucepan with 1 quart of cold water. Bring mixture to a simmer on low heat. Cover and let simmer for 25-45 minutes. For a stronger decoction, simmer for 20-30 minutes then put into a quart jar to infuse overnight.
The process really is simple, but it does take time. Time is the biggest struggle because we’re all very busy. I try to take a proactive step because of this at certain times of the year, especially flu season.
Do you have any favorite blends you enjoy using?
Following the herbalist path? Look here to see where I turn to continue my education.